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Stress, burnout, and emotional exhaustion can sometimes be inevitable if you're managing a classroom of learners while neglecting self-care.
Whether you are new or experienced, this workshop is aimed at addressing the mental health of educators by promoting the development of self-awareness and daily self-care habits.
Teacher Wellness Workshop
Session Outline:
Week 1 - Introduction, Self-Awareness, Additional Resources
Week 2 - Stress, Coping, Mindfulness & Meditation
Week 3 - Balance, Boundaries, Communication
Week 4 - Uncertainty, New Challenges, Resilience, Self-Advocacy
Date: TBA
Time: 7:00-8:00PM (CST)
Live/Pre-Recorded Sessions Fee: $25 (one-time fee)
School Consulting Fee: Please request a quote
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